Recent Stories

As we close out the year, this is a good time to reflect on this past year and what you’d like for the New Year. A lot of folks make resolutions to lose weight, get their budget in line, or quit smoking/drinking. I’d like to offer a new vision. Instead of making resolutions that usually don’…

With Thanksgiving and the holidays approaching, I wanted to share a couple of my favorite side dishes to complete your holiday meal. Brussels sprouts are an excellent source of fiber, Vitamins K, C, and folate. Sweet potatoes are also high in fiber and beta-carotene. This dish is my favorite…

One thing on my mind today is my numerous friends and family who live in Florida that are dealing with significant water damage or even just small leaks. This water damage can go on to become major sources of mold and mycotoxins if left unremediated. These historical water events can result …

Suicide is the second leading cause of death among kids and teens. “According to the most recent data, about 5,000 children and adolescents die by suicide – and those numbers are before the pandemic, which with the pandemic is exacerbating mental health concerns,” said Ravinderpal Singh, MD,…

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When Anailys Allones returned home from her two-week vacation to visit family, she did not expect to arrive home to a nightmare. It was the culmination of a months-long struggle to get the attention of the management at Residences at Government Center. The nightmare was mold, covering her co…

This fall, we recognize National Cholesterol Education Month - a time to reflect upon the importance of heart health and highlight the impact of high cholesterol on cardiovascular disease (CVD). As a cardiologist and physician researcher who feels passionately about diseases of the heart, mo…

The kiddos are heading back to school or perhaps even you may need some fresh new ideas for building a better lunch. Make sure you and your child get enough protein for those powerful amino acids, fiber from vegetables to feed your gut flora and keep you fuller longer to a healthy fat that k…