Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.

A dental amalgam is a filling used by your dentist to cover tooth decay and is usually silver in color. It is typically a mixture of metals that include mercury, silver, copper, and tin. Many people choose it because it is economical and is durable. 

Some of us struggle to maintain a healthy weight and balanced blood sugar. I am one of those people. But, one of the most powerful tools I have found to help myself and my clients is to balance our hunger hormones. They are Ghrelin and Leptin. Balancing these two powerful hormones can have p…

Any diagnosis of cancer is unnerving. Prostate cancer infringes on the most intimate aspects of a man’s life. Inger Rosner, MD, in Urology at the Inova Schar Cancer Institute, and Jennifer Bires, MSW, LCSW, OSW-C, executive director at Life with Cancer provides answers to commonly asked ques…

It’s trick-or-treating time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most popular… and while their shapes and flavors vary, they all have one thing in common:

Acupuncture is a complete system of health, which incorporates the mental and the physical aspect of the body. Acupuncture has gained in popularity in the United States in recent years, as it has gained recognition all over the world outside of China. It has been recognized as a system of me…

Booster Dose Updates

For me, eating healthy didn’t happen overnight. I took time to extrude my pantry of products containing high fructose corn syrup, soybean oil, canola oil, processed chips, overly-sweetened cookies, and sugary cereals. 

Toffee Almond Chocolate Popcorn

Mornings are often the most important part of the day - they can make or break your mood and set the tone for all of your to-dos. To help combat the hecticness that can arrive when the sun comes up, consider these five tips for a stress-free start to the day.

When I go over a client’s food journal, the one thing that remains constant seems to be a diet of the same foods over and over again. The only vegetable is usually broccoli or green beans. There seems to be a lot of rice, pasta, potatoes, and bread. They might eat chicken four nights per wee…

A new diagnosis of a serious illness like cancer can have a powerful impact on the entire family. It can bring up many worries, including how to talk to your children about the disease, what is involved in its treatment and how life may change for each member of the household. Some parents m…

Fall usually signals a time of transition as seasons change and children head back to school. But it can also trigger changes in your mental health, making you feel “down” or causing an increase in symptoms of anxiety or depression.

It was a Sunday evening when Steve Ryan and his then 15-year-old daughter Kaitlin decided to head to the golf course to practice their short game. Steve felt worn out - something he could attribute to the heat or a busy week. However, things quickly took a turn as one moment he was watching …

When you are hungry and searching for something filling, juicy and rich, turning to your pantry for on-hand ingredients can make dinner a breeze. Dodge snack cravings and avoid the temptation to swing by the drive-thru; instead, you can have a homemade meal ready in a matter of minutes by pu…

The same bowl of cereal can get boring after eating it for breakfast day in and day out. You may find yourself looking for something new and exciting to start your whole family’s morning off on the right foot. 

For the last few weeks, I have been using a continuous glucose monitor or CGM. While these devices are typically used in diabetic individuals, they are gaining popularity among those of us who want to improve our health, specifically, our blood sugar management. 

Student wellness is a key part of success in school, especially this year. While proactive measures like increased hand washing are widely implemented, it’s important not to overlook oral health like a sensitive tooth, throbbing mouth pain or even a cavity. These are signs of tooth decay tha…

When the weather starts to cool down, there are plenty of ways to enjoy the fall gardening season, both indoors and out. All it takes is a little creativity - and the right plants.

Hispanic Heritage Month offers an ideal opportunity to celebrate Hispanic contributions to the U.S., inviting everyone to explore the unique art, music, talent, innovation - and food - that has enriched the American experience.

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I don’t usually pay attention to world waffle day or national cookie day, but when it involves our health, I tend to hop on these awareness campaigns. Men’s Health Month is an annual observance focused on raising awareness of preventable health problems and encouraging early detection and tr…

September, which is World Alzheimer’s Month, is an excellent reminder to keep your mind and body healthy through the years. Experts say that doing so can reduce your risk for cognitive decline. Try taking on these new hobbies to keep your mind sharp as you age:

Green tea has been popular for years for its health benefits, but gaining in popularity is matcha, or green tea powder. It comes from the same plant, but is grown a bit differently. During the last 20-30 days of growing, farmers cover the plants to avoid direct sunlight. This increases their…

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Once everyone in the family arrives home from work and school, there just might be a mad dash to the kitchen for a satisfying snack. 

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.

Did you know that there are certain herbs and spices that can be used to support your health? Herbalism has been used for thousands of years to treat everything from wounds to respiratory infections. Often, the line between food and herb is blurred: food can be used in herbalism, and herbs c…

Making the most of family meals means dishing up favorites that call loved ones together while also providing wholesome, nutritional flavor. 

For several weeks now people have been posting photos of mysterious bug bites online, wondering what the source of the bites is.

Chronic, systemic inflammation is the type of inflammation that lingers on in the body and damages our cells and our tissues. It can play a huge role in numerous health conditions from cardiovascular disease to diabetes, cancers, and even memory problems. Luckily, there are things you can do…

If your casual baking hobby has turned into an obsession, you’re in good company. Baking swept the nation as a way to pass the time in 2020, with an overwhelming 84% of respondents identifying as bakers in an end-of-year Packaged Facts survey of Americans.

Waking up, no matter how late, can be such a drag. You’re moving slow and cuddled up warm under the blankets. However, your stomach is growling which means eventually you are going to have to arise. 

Among the many monthly expenses that are simply unavoidable, buying groceries is one of the few that’s squarely in your own control. While it’s a necessity you can’t eliminate from your budget completely, there are some simple ways to save a few bucks during future grocery runs. 

Sweet treats are a favorite food, especially when they have a unique or unusual twist that makes them stand out from the crowd. When a dessert isn’t the classic chocolate or vanilla flavor, it can pique eaters’ interest. Cupcakes, macaroons and even pies have some intense flavors, however, i…

A hallmark of processed food is the type of oil used in cooking. But we also need to be aware of what oils we are using to cook with and what the restaurants we frequent are using. 

As kids and parents return to busy schedules full of sports, homework and weeknight activities, building a plan for nutritious and easy meals can be challenging. Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families. 

Do you have a gratitude practice? Do you know how to have presence by living in the moment?

In the summer, I’m not a big fan of turning on the oven, so I make a lot of meals on the grill or use no-cook recipes, like these salads. Don’t suffer through a boring bowl of greens. Make it fun with a theme and a nutritious and delicious dressing. These are great on-the-go meals as well. P…

Something about summer brings out cravings for grilled perfection. Whether it’s the unmistakable flavor of a slow smoked side of ribs or a flame-kissed tenderloin, you can’t go wrong when you pull out the grill.

As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time with loved ones.