SAIL is evidence based and scientifically proven to improve balance and mobility and reduce musculoskeletal risk factors, which may increase with age.

Herndon Senior Center in conjunction with SAIL volunteers, all of whom are trained and certified by Northern Virginia Falls Prevention Alliance, are offering a FREE* 12-week program.

* Free to members ($48/year)

FREE DAY PASS TO THE HERNDON SENIOR CENTER

Come any one day during SAIL Assessment Week Monday - Friday, September 16 - 20 at 2:30 p.m. for more information, three easy baseline assessments, and registration and receive a FREE one day pass to enjoy our many other activities.

For more information about our programs, go to HerndonSeniorCenter.org

SAIL Classes start the week of Monday, September 23.

Upcoming dates

Download schedule

Schedules

  • Starting Monday, September 16th, 2019, repeats every day until Friday, December 20, 2019 @ 2:30 pm – 3:30 pm

Venue

Herndon Senior Center, ,

873 Grace Street
Herndon, VA 20170

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